Good For Ya Gut: Fermentation 101

With a bit of planning and time, it’s entirely possible to restore the full health of your gastrointestinal system, which can have major positive effects on your entire body, from mood, to memory, and more. Healing your gut allows the body to build a stronger immune system and produce the right kind of bacteria that tells your brain that it’s okay to feel good again!

In this workshop you will get a detailed overview of fermentation, from Kimchi to Kombucha, Kefir to Quark, and yoghurt, both dairy and non-dairy; these are all fermented foods that you can make yourself at home! Learn the basics of how to ferment foods and how important they are in achieving a healthy diet and a strong immune system.

There will also be available for sale on the night – Yoghurt makers, Yoghurt cultures, both dairy and non dairy, kefir cultures, vegetable fermentation systems and cultures.

Presented by Valerie Pearson Green Living Australia.