Practical Presence: An Introduction to Somatic Movement

Life can be a whirlwind of deadlines, responsibilities, and nonstop hustle. But what if you had practical tools to help manage the stress and busyness of modern life? Welcome to the Practical Presence series—designed to equip you with just that.

In this workshop, you’ll be guided by Iliana, a seasoned art therapist, yoga instructor, somatic movement specialist, and meditation teacher who’s shared her wisdom across the globe. This session is your gateway to the world of somatic movement—a practice that’s been gaining traction for its incredible benefits, but what exactly is it?

We’ll kick things off with a deep dive into the fundamentals of somatic movement: what it is, how it supports mental health, and why it’s becoming an essential tool for overall wellbeing. After getting into the informational nitty-gritty , you’ll be guided through some simple, yet effective, somatic movement practices that you can easily incorporate into your daily life.

This workshop is perfect for those who are curious about somatic movement and want to dip their toes into this transformative practice. By the end of the session, you’ll walk away with a solid understanding of somatic movement and how to begin using it as a tool to navigate through life with more ease and presence.

Come with an open mind, leave with newfound skills for a more grounded and balanced life.